Walk it off

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WalkItOff

Walk at a moderate pace

Moderate-paced (about 3 mph)

Walk briskly

Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping for air. Conversations require effort and are getting challenging.

Sprint

Run at full speed over a short distance.

Jog

Run at a steady, gentle pace.

 

 

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