Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As the body’s primary fat-fighting system, your metabolism burns pounds by breaking down food and nutrients, then turning it into energy. Since we can’t work, grow, or spend time doing the things we love without adequate energy, keeping your metabolism healthy should be a #1 priority. Unfortunately, there are a lot of myths surrounding metabolism (like stories of metabolism boosting foods) that lead people to take steps that aren’t actually proven to work.
Today, we’ll have fun busting two common myths about metabolism before teaching you how to take better care (and control) of this key dietary system.
Common Myths about Metabolism:
- The rate of your metabolism can’t change: Actually, it can! Although genes determine the “natural” speed of our body’s metabolism, you can increase or reduce the speed of your metabolic reactions depending on your calorie intake, the foods in your diet, and amount of exercise you get.
- Eating specific types of foods can speed up your metabolism: This myth is not true! As nice as it would be to have metabolism boosting foods to help us take better care and control of our digestion, this is more of a dream rather than a reality. Although a diet of green tea and chili peppers can temporarily boost metabolism, it isn’t a realistic long-term solution. Keep reading for more information on how the change your metabolic system for the long term in a healthy manner.
Taking Control of Your Metabolic Rate:
Starting to improve your health by taking better care of your metabolism is definitely possible. In fact, a large number of people who have successfully lost weight did so by making changes to their lifestyle and metabolism. What types of changes can you implement to kick-start your weight loss goals? Here are just a few:
- Calculate your BMI and BMR: Have you ever done this? The chances are, probably not. Body mass index is just one of the ways health professionals determine a person’s physical wellbeing. By making a simple calculation between your weight and height, doctors are able to determine how much fat your body is holding onto. Generally, anyone with a body mass index under 25 is considered at a healthy weight; a BMI between 25 and 29 is considered overweight, and anyone with a score of 30+ is considered obese. Your BMR (which stands for basal metabolic rate) will tell you how many calories you’re burning each day. Use a metabolism calculator and BMI calculator like these to help you get an idea of where you stand. Although there is no such thing as a “healthy metabolic rate,” it is important to understand that the rate of your BMR determines how many calories you burn, and how quickly. If you intend to lose weight, take measures to increase your BMR; if you’re gaining weight, lower it.
- Get Educated: There are some serious flaws in the type and amount of physical education extended to children and college students in the U.S. Although America’s obesity epidemic has only become apparent over the past sixty years, our educational system’s inability to flex debilitating trends like childhood obesity has led to generations of people who have struggled with weight their entire lives. With that said, the best way to make any change is to get more educated- so, learn about your body and how to keep it healthy. Start taking fitness classes in your free time, even if it’s something you’ve streamed for free from YouTube. The internet has provided you with thousands of resources on health and wellness- use them to your benefit!
Here are a few of our favorite resources for healthy metabolisms:
Each of these resources are brimming with helpful content, and are regularly updated so you have access to new information all the time.
- Set Goals: The power of goal-setting has been seen in all types of fields, and weight loss is no different. Taking control of your metabolism will require you to make a variety of lifestyle changes, so what will those be? Write down 10 things you have to do to be better to activate your metabolism and start losing weight and keep that paper handy- a year from now, return to your list and look at how far you’ve come!
- Get Moving: After you start doing simple research on health and wellness techniques, you’ll be surprised how much you learn, and how quickly. As you feel your motivation building, start taking action on your new ideas immediately to prevent procrastination and propel yourself into motion. Use your newfound education about metabolism educated on your calorie needs, start phasing out different types of junk food. We suggest you avoid cutting out all your favorite snacks “cold turkey,” because it can cause your body to default into what dietary experts call “survival mode.”
Learning and caring about your body is the best way to ensure a long, healthy, and fulfilling life. Despite the health concerns currently plaguing the U.S., we’re optimistic that more awareness and a positive attitude towards change can help us all improve our health for the better. Whether you’re struggling with overeating, or simply can’t find time to prepare healthy meals due to your busy schedule, learn how SlimTrim shakes can help fill the gaps in your health and fitness goals.
What’s your biggest struggle with regulating your metabolism? Let us know in the comments!