Ingredients:[list] [list_item icon="iconic-info"]8 oz unsweetened coconut juice
3 cups kale
1/2 lime, no seeds
1 mango, no pits[/list_item]
Place all the liquids in you blender or food processor, then add the banana and mango and then the kale. Set your blender to high and blend for at least 30 seconds or until it looks well done.
This smoothie is rich source of protein and iron, as well as Vitamins A&C.