ApplePie

Apple Pie [Low Fat Sugar Free]

Ingredients 225g apple sauce 1 cup of water 140g cooking apple, peeled, cored and chopped 1 extra apple, cored, peeled andsliced 140g stoned date, chopped 3/4 cup honey or agave...
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...
FitTrends2016

Fitness trends

There are many times that the world has experienced fitness manias or fads come and go but there are certain trends which linger on and...
BBButtandTum

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
DontStarve

Stop Starving Yourself, Start Living Healthier

Today, a number of Americans are faced with health problems caused by overeating, a consistent sedentary lifestyle, and a wild over-consumption of processed foods. According...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
RecipeCoatedChicken

Lite Chicken Tenders

Slim Trim Recipes Ingredients: 1.5 lbs or 3 very large chicken breasts, boneless & skinless 1 1/4 cup almonds, ground (almond meal works too) 1 tsp dried parsley 1...