Chicken Burger
Slim Trim Recipes
Ingredients:
1 lbs. chicken, ground, free-range, organic
1/2 chili pepper, jalapeno, fresh, organic
1/2 tsp. garlic powder, organic
1/2 tsp. cumin powder, organic
1/2 tsp. red pepper...
Waist Shrinker
Russian Twists with weight
Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
Black Bean Butternut Salad
Ingredients
1 lb Butternut
1 small red Onion
3 tablespoons Olive Oil, divided
1/4 teaspoon salt
Juice and zest from 1 Lime
1 clove Garlic, minced
1/2 teaspoon Chili powder
1 cup...
Coconut Ice Dream
Ingredients
1 can (13.5 oz) full fat coconut milk
2 cans (13.5 oz each) full fat coconut milk
1/2 cup of Agave nectar or honey
2 tsp vanilla...
A Link Between Weight Loss and Depression: Are you Suffering from...
Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Hey Pesto!
Ingredients
3-5 garlic cloves
3 cups basil (moderately packed)
juice of one small-medium lemon
2 Tablespoons nutritional yeast
2 large garlic cloves, peeled and roughly chopped
1/2 tsp kosher salt
1/4...
Protein energy bites
SlimTrim Recipes
Ingredients:
1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla)
1 tbsp raw oats
1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...
Fat Burning Smoothie – Coco-Lime
SlimTrim Recipes
Ingredients:
8 oz unsweetened coconut juice
3 cups kale
1/2 banana
1/2 lime, no seeds
1 mango, no pits
Instructions:
Place all the liquids in you blender or food processor,...
