st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
RecipeFruitAndMeringue

Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
ButternutBlackBeanSalad

Black Bean Butternut Salad

  Ingredients 1 lb Butternut 1 small red Onion 3 tablespoons Olive Oil, divided 1/4 teaspoon salt Juice and zest from 1 Lime 1 clove Garlic, minced 1/2 teaspoon Chili powder 1 cup...
HealthierDiet

Ways To Make Your Diet Healthier

A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
CoconutIceCream

Coconut Ice Dream

Ingredients 1 can (13.5 oz) full fat coconut milk 2 cans (13.5 oz each) full fat coconut milk 1/2 cup of Agave nectar or honey 2 tsp vanilla...
AreWhatYouEat

You Are What You Eat Smart Nutrition Tips

Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...