How Much Cardio to Burn Fat?
Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
Desk Workout
Calf Raises
Raise your legs up onto the tips of your toes while remaining seated. Your calf muscles should start to burn after a few...
Thai Green Curry
Slim Trim Recipes
Ingredients:
10 sprays Weighless spray or one-cal-per-spray oil
3 Chicken breasts, cut into bite sized pieces
3 Egg Plants (big, cut into 1cm ( ½...
Coconut Ice Dream
Ingredients
1 can (13.5 oz) full fat coconut milk
2 cans (13.5 oz each) full fat coconut milk
1/2 cup of Agave nectar or honey
2 tsp vanilla...
Establishing your fitness goals
More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
Stop Starving Yourself, Start Living Healthier
Today, a number of Americans are faced with health problems caused by overeating, a consistent
sedentary lifestyle, and a wild over-consumption of processed foods. According...
Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Back Fat Burial
Seated Flies
Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
