FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
FitnessTrackerLt

Wearable technology and fitness goals

Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some of us keep struggling with our weight, which...

Establishing your fitness goals

More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
DeskWorkout

Desk Workout

Calf Raises Raise your legs up onto the tips of your toes while remaining seated. Your calf muscles should start to burn after a few...
RecipeCoatedChicken

Lite Chicken Tenders

Slim Trim Recipes Ingredients: 1.5 lbs or 3 very large chicken breasts, boneless & skinless 1 1/4 cup almonds, ground (almond meal works too) 1 tsp dried parsley 1...

Caffeine and weight loss. Can I keep drinking my coffee?

Even though sound evidence has not been found to date, many people prefer caffeine usage as a method of boosting weight loss. Caffeine is...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
RecipeBakedFriedChicken

Fake Fried Chicken [GlutenFree][DairyFree]

Ingredients ¼ teaspoon paprika ¼ teaspoon cayene pepper - optional ¼ teaspoon onion powder ¼ teaspoon salt 2½ teaspoons olive oil 1 large egg 4 chicken drumsticks and/or thighs (about 1...