bnutpotpie

Butternut Pot Pie

Ingredients 1,5 pounds gold potatoes, thinly sliced vegetable cooking spray 2 tbsp melted butter 1 pound butternut squash, diced into 1inch squares 2 red onions roughly chopped 1-2 dried red chillis thinly...
MatWorkout

Mat Workout

Elbow plank & donkey kick Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
SlimSpagBol

Slimmed-down Spaghetti Bolognese

SlimTrim Recipes Ingredients: 1 pound lean beef mince, (optional ground turkey/chicken) 1 pound lean beef mince, (optional ground turkey/chicken) 1 yellow bell pepper 1 red bell pepper 2 onions 5 ounces...
FitnessTrackerLt

Wearable technology and fitness goals

Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some of us keep struggling with our weight, which...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
WhyWeightLossNb

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
RecipeBakedFriedChicken

Fake Fried Chicken [GlutenFree][DairyFree]

Ingredients ¼ teaspoon paprika ¼ teaspoon cayene pepper - optional ¼ teaspoon onion powder ¼ teaspoon salt 2½ teaspoons olive oil 1 large egg 4 chicken drumsticks and/or thighs (about 1...
stretch

Stretch it out

Neck Rolls The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from...

Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...