5 moves to a flatter belly
Prone plank
This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
Power Packed Pancakes
Slim Trim Recipes
Ingredients:
1 medium fresh Banana
2 large Egg whites
0,5 tsp Vanilla Extract
2 tbsp nonfat Milk(or lite coconut milk or milk of your choice)
1 level...
Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
Why Drink Water To Lose Weight
People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...
Fat Free “Fajita” Roll
SlimTrim Recipes
Ingredients:
Marinade
2 Tbsp olive oil
Juice of half a lime
1 clove garlic, minced
1 tsp. chili powder
½ tsp. cumin
½ tsp. dried oregano
½ tsp. salt
Pinch of cayenne...
Mat Workout
Elbow plank & donkey kick
Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
5 Ways Your Mobile Phone Can Help you Lose Weight
These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
Full body – Dumbbell
Walking Lunges with torso twist
Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
Quinoa and Grilled Pepper Salad
SlimTrim Recipes
Ingredients:
1 cup cooked quinoa rinsed and drained
1/3 cup canned low-sodium black beans, drained and rinsed
1 sliced scallion
1 can sliced button mushrooms
1 yellow bell...
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
