Butternut Pot Pie
Ingredients
1,5 pounds gold potatoes, thinly sliced
vegetable cooking spray
2 tbsp melted butter
1 pound butternut squash, diced into 1inch squares
2 red onions roughly chopped
1-2 dried red chillis thinly...
Mat Workout
Elbow plank & donkey kick
Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
Slimmed-down Spaghetti Bolognese
SlimTrim Recipes
Ingredients:
1 pound lean beef mince, (optional ground turkey/chicken)
1 pound lean beef mince, (optional ground turkey/chicken)
1 yellow bell pepper
1 red bell pepper
2 onions
5 ounces...
Wearable technology and fitness goals
Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some
of us keep struggling with our weight, which...
Starter workout for overweight exercisers
Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Pack That Fat! Why Weight Loss Is Important
In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
Fake Fried Chicken [GlutenFree][DairyFree]
Ingredients
¼ teaspoon paprika
¼ teaspoon cayene pepper - optional
¼ teaspoon onion powder
¼ teaspoon salt
2½ teaspoons olive oil
1 large egg
4 chicken drumsticks and/or thighs (about 1...
Stretch it out
Neck Rolls
The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
A Link Between Weight Loss and Depression: Are you Suffering from...
Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
