Lose Weight Without Going Broke
The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
Stop Starving Yourself, Start Living Healthier
Today, a number of Americans are faced with health problems caused by overeating, a consistent
sedentary lifestyle, and a wild over-consumption of processed foods. According...
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
Now is the time to get started on your beach body
We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
Why Drink Water To Lose Weight
People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...
Establishing your fitness goals
More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
Slimmed-down Spaghetti Bolognese
SlimTrim Recipes
Ingredients:
1 pound lean beef mince, (optional ground turkey/chicken)
1 pound lean beef mince, (optional ground turkey/chicken)
1 yellow bell pepper
1 red bell pepper
2 onions
5 ounces...
Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Stretch it out
Neck Rolls
The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
