FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
RecPancakeWed

Power Packed Pancakes

Slim Trim Recipes Ingredients: 1 medium fresh Banana 2 large Egg whites 0,5 tsp Vanilla Extract 2 tbsp nonfat Milk(or lite coconut milk or milk of your choice) 1 level...
Sabotage_Dumbbell

Dumbbells – Arms

Hammer Curls: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
WaterWeightLoss

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...

Fat Free “Fajita” Roll

SlimTrim Recipes Ingredients: Marinade 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne...
MatWorkout

Mat Workout

Elbow plank & donkey kick Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
QuinoaAndPeppers

Quinoa and Grilled Pepper Salad

SlimTrim Recipes Ingredients: 1 cup cooked quinoa rinsed and drained 1/3 cup canned low-sodium black beans, drained and rinsed 1 sliced scallion 1 can sliced button mushrooms 1 yellow bell...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...