Back Fat Burial
Seated Flies
Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
Protein energy bites
SlimTrim Recipes
Ingredients:
1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla)
1 tbsp raw oats
1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...
Understanding your Metabolism
Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...
How To Make Juicing Part Of Your Healthy Diet
Juicing has been proclaimed to be beneficial to a person’s diet. Take some of these tips so that you can use your own juicing...
Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
5 Ways Your Mobile Phone Can Help you Lose Weight
These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
Desk Workout
Calf Raises
Raise your legs up onto the tips of your toes while remaining seated. Your calf muscles should start to burn after a few...
Caffeine and weight loss. Can I keep drinking my coffee?
Even though sound evidence has not been found to date, many people prefer caffeine usage as a method of boosting weight loss. Caffeine is...
