Bra-bulge be gone!
Bent-over Fly
Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
Fitness trends
There are many times that the world has experienced fitness manias or fads come and go but there are
certain trends which linger on and...
Weight loss
The subject of meal frequency has seen much debate among the nutrition experts since the past few decades. They all agree on one thing,...
A Link Between Weight Loss and Depression: Are you Suffering from...
Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
How To Make Juicing Part Of Your Healthy Diet
Juicing has been proclaimed to be beneficial to a person’s diet. Take some of these tips so that you can use your own juicing...
Slenderized Chili Con Carne
Ingredients
5 x 400g tins of diced tomatoes
1 can (156ml) of tomato paste(optional)
2 x 400g of red kidney beans
500g of ground lean beef
1 large carrot(finely...
Full body – Dumbbell
Walking Lunges with torso twist
Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
Slim Zucchini Lasagna
No noodles noodles
Slim Trim Recipes
Ingredients:
4 large zucchinis, sliced about 1/4 inch thick
1 teaspoon olive oil
3 minced garlic cloves
1 diced medium onion
1 green pepper, diced
1...
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
Mirror, Mirror On The Wall…
Physique image is a subject that often makes one think of teenage girls starving themselves thin. But most people, no matter how mature or young, have...
