LowCalCookTrain

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
CoconutIceCream

Coconut Ice Dream

Ingredients 1 can (13.5 oz) full fat coconut milk 2 cans (13.5 oz each) full fat coconut milk 1/2 cup of Agave nectar or honey 2 tsp vanilla...
FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
RecPancakeWed

Power Packed Pancakes

Slim Trim Recipes Ingredients: 1 medium fresh Banana 2 large Egg whites 0,5 tsp Vanilla Extract 2 tbsp nonfat Milk(or lite coconut milk or milk of your choice) 1 level...
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
ChilliConCarne

Slenderized Chili Con Carne

Ingredients 5 x 400g tins of diced tomatoes 1 can (156ml) of tomato paste(optional) 2 x 400g of red kidney beans 500g of ground lean beef 1 large carrot(finely...
AreWhatYouEat

You Are What You Eat Smart Nutrition Tips

Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
FatBurnSmoothie

Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place all the liquids in you blender or food processor,...