Low Calorie Cooking And Training – The Miracle Weight Loss Program?
With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
Coconut Ice Dream
Ingredients
1 can (13.5 oz) full fat coconut milk
2 cans (13.5 oz each) full fat coconut milk
1/2 cup of Agave nectar or honey
2 tsp vanilla...
5 moves to a flatter belly
Prone plank
This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Power Packed Pancakes
Slim Trim Recipes
Ingredients:
1 medium fresh Banana
2 large Egg whites
0,5 tsp Vanilla Extract
2 tbsp nonfat Milk(or lite coconut milk or milk of your choice)
1 level...
Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
Slenderized Chili Con Carne
Ingredients
5 x 400g tins of diced tomatoes
1 can (156ml) of tomato paste(optional)
2 x 400g of red kidney beans
500g of ground lean beef
1 large carrot(finely...
You Are What You Eat Smart Nutrition Tips
Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
Arm Shaper
Raised leg tri-cep dips
Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
Fat Burning Smoothie – Coco-Lime
SlimTrim Recipes
Ingredients:
8 oz unsweetened coconut juice
3 cups kale
1/2 banana
1/2 lime, no seeds
1 mango, no pits
Instructions:
Place all the liquids in you blender or food processor,...
