Broke

Lose Weight Without Going Broke

The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
DontStarve

Stop Starving Yourself, Start Living Healthier

Today, a number of Americans are faced with health problems caused by overeating, a consistent sedentary lifestyle, and a wild over-consumption of processed foods. According...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Obesity

Obesity in America: A Real and Serious Problem

In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
SummerReady

Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
WaterWeightLoss

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...

Establishing your fitness goals

More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
SlimSpagBol

Slimmed-down Spaghetti Bolognese

SlimTrim Recipes Ingredients: 1 pound lean beef mince, (optional ground turkey/chicken) 1 pound lean beef mince, (optional ground turkey/chicken) 1 yellow bell pepper 1 red bell pepper 2 onions 5 ounces...
ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
stretch

Stretch it out

Neck Rolls The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...