Break A Leg
Leg Press
Check the weight.
Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
Establishing your fitness goals
More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
Oat and Banana Muffins [Gluten free][Sugar Free] – Recipes
SlimTrim Recipes
Ingredients:
2.5 cups old fashioned oats
1 cup plain low fat Greek yogurt
2 eggs
1/2 cup honey or Agave nectar
2 tsp baking powder
1 tsp baking soda
2...
Bra-bulge be gone!
Bent-over Fly
Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
Waist Shrinker
Russian Twists with weight
Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
Arm Shaper
Raised leg tri-cep dips
Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
You Are What You Eat Smart Nutrition Tips
Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
Straight forward weight loss plan
A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
