WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
Myths about metabolism

Understanding your Metabolism

Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...
WhyWeightLossNb

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
MatWorkout

Mat Workout

Elbow plank & donkey kick Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...

Fat Free “Fajita” Roll

SlimTrim Recipes Ingredients: Marinade 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne...
Sabotage_Dumbbell

Dumbbells – Arms

Hammer Curls: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
SlimZucchiniLasagna

Slim Zucchini Lasagna

No noodles noodles Slim Trim Recipes Ingredients: 4 large zucchinis, sliced about 1/4 inch thick 1 teaspoon olive oil 3 minced garlic cloves 1 diced medium onion 1 green pepper, diced 1...
ButternutBlackBeanSalad

Black Bean Butternut Salad

  Ingredients 1 lb Butternut 1 small red Onion 3 tablespoons Olive Oil, divided 1/4 teaspoon salt Juice and zest from 1 Lime 1 clove Garlic, minced 1/2 teaspoon Chili powder 1 cup...
MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from...

Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
ChickenBurger

Chicken Burger

Slim Trim Recipes Ingredients: 1 lbs. chicken, ground, free-range, organic 1/2 chili pepper, jalapeno, fresh, organic 1/2 tsp. garlic powder, organic 1/2 tsp. cumin powder, organic 1/2 tsp. red pepper...