WorkoutBodyWeight

Bodyweight Workout

Burpees Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Macaroons

Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
Pesto

Hey Pesto!

Ingredients 3-5 garlic cloves 3 cups basil (moderately packed) juice of one small-medium lemon 2 Tablespoons nutritional yeast 2 large garlic cloves, peeled and roughly chopped 1/2 tsp kosher salt 1/4...
BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
bnutpotpie

Butternut Pot Pie

Ingredients 1,5 pounds gold potatoes, thinly sliced vegetable cooking spray 2 tbsp melted butter 1 pound butternut squash, diced into 1inch squares 2 red onions roughly chopped 1-2 dried red chillis thinly...
workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...