Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
How Much Cardio to Burn Fat?
Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
Pack That Fat! Why Weight Loss Is Important
In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
30 Minute Metabolic Rev-up
High knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Butt and Tummy Rip
Stair step:
Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
Slimmed-down Spaghetti Bolognese
SlimTrim Recipes
Ingredients:
1 pound lean beef mince, (optional ground turkey/chicken)
1 pound lean beef mince, (optional ground turkey/chicken)
1 yellow bell pepper
1 red bell pepper
2 onions
5 ounces...
