Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Easy Macaroons [WheatFree][DairyFree]
Ingredients
2 egg whites
1/4 cup of granulated sugar
1,5 cups of sweetened shredded coconut
Directions
Preheat oven to 350F
Line a sheet pan with parchment paper
Whisk the egg whites until frothy
Add the...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
Hey Pesto!
Ingredients
3-5 garlic cloves
3 cups basil (moderately packed)
juice of one small-medium lemon
2 Tablespoons nutritional yeast
2 large garlic cloves, peeled and roughly chopped
1/2 tsp kosher salt
1/4...
Bra-bulge be gone!
Bent-over Fly
Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
Waist Shrinker
Russian Twists with weight
Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
Butternut Pot Pie
Ingredients
1,5 pounds gold potatoes, thinly sliced
vegetable cooking spray
2 tbsp melted butter
1 pound butternut squash, diced into 1inch squares
2 red onions roughly chopped
1-2 dried red chillis thinly...
Break A Leg
Leg Press
Check the weight.
Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
Mirror, Mirror On The Wall…
Physique image is a subject that often makes one think of teenage girls starving themselves thin. But most people, no matter how mature or young, have...