st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
DietMealPlan

Diet Meal Plan

What is involved in setting up a proper diet meal plan for weight loss? So many times, people who are desperate to lose weight...
AreWhatYouEat

You Are What You Eat Smart Nutrition Tips

Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
bnutpotpie

Butternut Pot Pie

Ingredients 1,5 pounds gold potatoes, thinly sliced vegetable cooking spray 2 tbsp melted butter 1 pound butternut squash, diced into 1inch squares 2 red onions roughly chopped 1-2 dried red chillis thinly...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
Macaroons

Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...
WorkoutBodyWeight

Bodyweight Workout

Burpees Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
QuinoaAndPeppers

Quinoa and Grilled Pepper Salad

SlimTrim Recipes Ingredients: 1 cup cooked quinoa rinsed and drained 1/3 cup canned low-sodium black beans, drained and rinsed 1 sliced scallion 1 can sliced button mushrooms 1 yellow bell...
LowCalCookTrain

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...