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ProteinEnergyBites

Protein energy bites

SlimTrim Recipes Ingredients: 1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla) 1 tbsp raw oats 1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...
FitnessTrackerLt

Wearable technology and fitness goals

Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some of us keep struggling with our weight, which...
FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
BellyFat

7 ways to lose that stubborn belly fat

Having a flat stomach or sexy abs is something we all want, but it is one of hardest areas to target, tone and sculpt....

Caffeine and weight loss. Can I keep drinking my coffee?

Even though sound evidence has not been found to date, many people prefer caffeine usage as a method of boosting weight loss. Caffeine is...

Straight forward weight loss plan

A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the seven-minute workout is real and it actually works! The...

Establishing your fitness goals

More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...