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BurpeeBlast

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
Broke

Lose Weight Without Going Broke

The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
Cardio To Burn Fat

How Much Cardio to Burn Fat?

Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
stretch

Stretch it out

Neck Rolls The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
Crossfit

Crossfit-ish

Jumping Jacks Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...
FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...