PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
WedWorkout

Indoor Ride Plan

Straight forward weight loss plan

A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
WorkoutCoreDrill

Core Drill

V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
ChooseATrainer

How to Choose a Fitness Trainer to Help You Get Super...

Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...