st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
Broke

Lose Weight Without Going Broke

The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the seven-minute workout is real and it actually works! The...
HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...

Caffeine and weight loss. Can I keep drinking my coffee?

Even though sound evidence has not been found to date, many people prefer caffeine usage as a method of boosting weight loss. Caffeine is...
Sabotage_Dumbbell

Dumbbells – Arms

Hammer Curls: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from...

Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...