SummerReady

Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced...

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy lifestyle. With such easy access to processed snacks and...
KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
CardioBlast

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
WorkoutBall

Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
SlimZucchiniLasagna

Slim Zucchini Lasagna

No noodles noodles Slim Trim Recipes Ingredients: 4 large zucchinis, sliced about 1/4 inch thick 1 teaspoon olive oil 3 minced garlic cloves 1 diced medium onion 1 green pepper, diced 1...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
FitTrends2016

Fitness trends

There are many times that the world has experienced fitness manias or fads come and go but there are certain trends which linger on and...