Crossfit
BraBulge
KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
WaterWeightLoss

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
ChooseATrainer

How to Choose a Fitness Trainer to Help You Get Super...

Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...

Straight forward weight loss plan

A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
Cardio To Burn Fat

How Much Cardio to Burn Fat?

Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
LowCalCookTrain

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
SummerReady

Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...