WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
FitTrends2016

Fitness trends

There are many times that the world has experienced fitness manias or fads come and go but there are certain trends which linger on and...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
Crossfit

Crossfit-ish

Jumping Jacks Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the seven-minute workout is real and it actually works! The...
KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...