WorkoutDancer
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BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...