Indoor Ride Plan


Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...

Core Drill

V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off...

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...

Lift It!

Goblet Squat Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...

Dumbbells – Arms

Hammer Curls: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...