Crossfit-ish
Jumping Jacks
Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...
Full body – Dumbbell
Walking Lunges with torso twist
Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your...
Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Mat Workout
Elbow plank & donkey kick
Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
Starter workout for overweight exercisers
Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
Desk Workout
Calf Raises
Raise your legs up onto the tips of your toes while remaining seated. Your calf muscles should start to burn after a few...
Have a Ball getting Abs
Crunches
Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
30 Minute Metabolic Rev-up
High knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Just a minute
Wide Squats
Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...