DeskWorkout

Desk Workout

Calf Raises Raise your legs up onto the tips of your toes while remaining seated. Your calf muscles should start to burn after a few...
BBButtandTum

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
WednesdayWorkout26

Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Sabotage_Dumbbell

Dumbbells – Arms

Hammer Curls: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
CardioBlast

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....