ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
BBButtandTum

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
Sabotage_Dumbbell

Dumbbells – Arms

Hammer Curls: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the seven-minute workout is real and it actually works! The...