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WorkoutDancer
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...
BBButtandTum

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
WorkoutCoreDrill

Core Drill

V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off...
stretch

Stretch it out

Neck Rolls The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
WednesdayWorkout26

Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
WorkoutBall

Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...