BBButtandTum

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
workoutLift

Lift It!

Goblet Squat Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
CardioBlast

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
WorkoutBall

Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....