workoutLift
WorkoutDancer
MatWorkout

Mat Workout

Elbow plank & donkey kick Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
WednesdayWorkout26

Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
WorkoutCoreDrill

Core Drill

V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off...
DeskWorkout

Desk Workout

Calf Raises Raise your legs up onto the tips of your toes while remaining seated. Your calf muscles should start to burn after a few...
HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...