WorkoutDancer
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BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
BurpeeBlast

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise...
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
stretch

Stretch it out

Neck Rolls The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...