Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
WaterWeightLoss

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...
SlimZucchiniLasagna

Slim Zucchini Lasagna

No noodles noodles Slim Trim Recipes Ingredients: 4 large zucchinis, sliced about 1/4 inch thick 1 teaspoon olive oil 3 minced garlic cloves 1 diced medium onion 1 green pepper, diced 1...
LowCalCookTrain

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
ChickenBurger

Chicken Burger

Slim Trim Recipes Ingredients: 1 lbs. chicken, ground, free-range, organic 1/2 chili pepper, jalapeno, fresh, organic 1/2 tsp. garlic powder, organic 1/2 tsp. cumin powder, organic 1/2 tsp. red pepper...
Myths about metabolism

Understanding your Metabolism

Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...
RecipeCoatedChicken

Lite Chicken Tenders

Slim Trim Recipes Ingredients: 1.5 lbs or 3 very large chicken breasts, boneless & skinless 1 1/4 cup almonds, ground (almond meal works too) 1 tsp dried parsley 1...
NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced...

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy lifestyle. With such easy access to processed snacks and...
RecipeWrap

Protein Wrap

Slim Trim Recipes Ingredients: 1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks) 1 tbsp oat flour 1/2 scoop Vanilla whey protein 1/3 cup egg whites Instructions: Heat a large pan...
RecipeThaiGreenCurry

Thai Green Curry

Slim Trim Recipes Ingredients: 10 sprays Weighless spray or one-cal-per-spray oil 3 Chicken breasts, cut into bite sized pieces 3 Egg Plants (big, cut into 1cm ( ½...