The Benefits of Adding Nutritional Shakes into your Work-Out Regimen
Losing and maintaining weight is an ongoing process. While some low-fat diets can successfully peel
pounds off of dedicated dieters, many studies have proven that...
7 ways to lose that stubborn belly fat
Having a flat stomach or sexy abs is something we all want, but it is one of hardest areas to target, tone and sculpt....
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
5 Ways Your Mobile Phone Can Help you Lose Weight
These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
Lose Weight Without Going Broke
The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
4 Nutritional Gaps in the Typical American Diet – An Imbalanced...
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy lifestyle. With such easy access to processed snacks and...
Lite Chicken Tenders
Slim Trim Recipes
Ingredients:
1.5 lbs or 3 very large chicken breasts, boneless & skinless
1 1/4 cup almonds, ground (almond meal works too)
1 tsp dried parsley
1...
Coconut Ice Dream
Ingredients
1 can (13.5 oz) full fat coconut milk
2 cans (13.5 oz each) full fat coconut milk
1/2 cup of Agave nectar or honey
2 tsp vanilla...
Protein Wrap
Slim Trim Recipes
Ingredients:
1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks)
1 tbsp oat flour
1/2 scoop Vanilla whey protein
1/3 cup egg whites
Instructions:
Heat a large pan...
