Nutritional Shakes

The Benefits of Adding Nutritional Shakes into your Work-Out Regimen

Losing and maintaining weight is an ongoing process. While some low-fat diets can successfully peel pounds off of dedicated dieters, many studies have proven that...
BellyFat

7 ways to lose that stubborn belly fat

Having a flat stomach or sexy abs is something we all want, but it is one of hardest areas to target, tone and sculpt....
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
Broke

Lose Weight Without Going Broke

The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced...

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy lifestyle. With such easy access to processed snacks and...
RecipeCoatedChicken

Lite Chicken Tenders

Slim Trim Recipes Ingredients: 1.5 lbs or 3 very large chicken breasts, boneless & skinless 1 1/4 cup almonds, ground (almond meal works too) 1 tsp dried parsley 1...
CoconutIceCream

Coconut Ice Dream

Ingredients 1 can (13.5 oz) full fat coconut milk 2 cans (13.5 oz each) full fat coconut milk 1/2 cup of Agave nectar or honey 2 tsp vanilla...
RecipeWrap

Protein Wrap

Slim Trim Recipes Ingredients: 1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks) 1 tbsp oat flour 1/2 scoop Vanilla whey protein 1/3 cup egg whites Instructions: Heat a large pan...