Macaroons

Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...
Pesto

Hey Pesto!

Ingredients 3-5 garlic cloves 3 cups basil (moderately packed) juice of one small-medium lemon 2 Tablespoons nutritional yeast 2 large garlic cloves, peeled and roughly chopped 1/2 tsp kosher salt 1/4...
bnutpotpie

Butternut Pot Pie

Ingredients 1,5 pounds gold potatoes, thinly sliced vegetable cooking spray 2 tbsp melted butter 1 pound butternut squash, diced into 1inch squares 2 red onions roughly chopped 1-2 dried red chillis thinly...
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
RecipeFruitAndMeringue

Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...
ButternutBlackBeanSalad

Black Bean Butternut Salad

  Ingredients 1 lb Butternut 1 small red Onion 3 tablespoons Olive Oil, divided 1/4 teaspoon salt Juice and zest from 1 Lime 1 clove Garlic, minced 1/2 teaspoon Chili powder 1 cup...
HealthierDiet

Ways To Make Your Diet Healthier

A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...
CoconutIceCream

Coconut Ice Dream

Ingredients 1 can (13.5 oz) full fat coconut milk 2 cans (13.5 oz each) full fat coconut milk 1/2 cup of Agave nectar or honey 2 tsp vanilla...