POPULAR
Stay motivated with your weight loss goals
More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
MUST READ
Apple Pie [Low Fat Sugar Free]
Ingredients
225g apple sauce
1 cup of water
140g cooking apple, peeled, cored and chopped
1 extra apple, cored, peeled andsliced
140g stoned date, chopped
3/4 cup honey or agave...
Top Antioxidants for a Healthy diet
Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
FOOD
How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
Killer Kettlebells
Kettlebell Thrusters
Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
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Just a minute
Wide Squats
Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10...
Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand...
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg...
Butt and Tummy Rip
Stair step:
Stand facing stairs. Step right foot to the right side of first step. Push...
Core Drill
V Crunch
Lie on your back, and lift your legs and arms up so they are...
HEALTH
Fake Fried Chicken [GlutenFree][DairyFree]
Ingredients
¼ teaspoon paprika
¼ teaspoon cayene pepper - optional
¼ teaspoon onion powder
¼ teaspoon salt
2½ teaspoons olive oil
1 large egg
4 chicken drumsticks and/or thighs (about 1...
SCIENCE
5 moves to a flatter belly
Prone plank
This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
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Protein Wrap
Slim Trim Recipes
Ingredients:
1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks)
1 tbsp oat flour
1/2 scoop Vanilla whey protein
1/3 cup egg whites
Instructions:
Heat a large pan...
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
