st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
FatBurnSmoothie

Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place all the liquids in you blender or food processor,...

MUST READ

FatBurnSmoothie

Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place all the liquids in you blender or food processor,...
recBBerryShake

Blueberry Vanilla Power Shake

Slim Trim Recipes Ingredients: 1 Banana 1/2 cup Blueberries 1/2 cup Almond Milk (or milk of your choice) 1 Scoop Vanilla Whey Protein Instructions: Blend and enjoy!
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
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FOOD

st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
Nutrition

Follow This Advice To Improve Your Nutritional Intake

The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...
MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?

Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
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Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the...
MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?

Science is still hashing out the facts between mind and body connections, but health and...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...

HEALTH

ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...

SCIENCE

WorkoutBodyWeight

Bodyweight Workout

Burpees Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
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RecipeFruitAndMeringue

Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
Nutrition

Follow This Advice To Improve Your Nutritional Intake

The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...