Bodyweight Workout

Burpees Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...

Chicken Burger

Slim Trim Recipes Ingredients: 1 lbs. chicken, ground, free-range, organic 1/2 chili pepper, jalapeno, fresh, organic 1/2 tsp. garlic powder, organic 1/2 tsp. cumin powder, organic 1/2 tsp. red pepper...


Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...

Hey Pesto!

Ingredients 3-5 garlic cloves 3 cups basil (moderately packed) juice of one small-medium lemon 2 Tablespoons nutritional yeast 2 large garlic cloves, peeled and roughly chopped 1/2 tsp kosher salt 1/4...

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...



Lift It!

Goblet Squat Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
Sabotage Weight loss Plan Drinking Calories

Ways You Are Sabotaging Your Weight Loss Plan

Ways You Are Sabotaging Your Weight Loss Plan You’ve been working hard to get into better shape, be it for a New Year’s resolution, tropical vacation,...

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
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Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place...

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees...
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit...

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage...

A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?

Science is still hashing out the facts between mind and body connections, but health and...



Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...



Fake Fried Chicken [GlutenFree][DairyFree]

Ingredients ¼ teaspoon paprika ¼ teaspoon cayene pepper - optional ¼ teaspoon onion powder ¼ teaspoon salt 2½ teaspoons olive oil 1 large egg 4 chicken drumsticks and/or thighs (about 1...
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Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...

Protein Wrap

Slim Trim Recipes Ingredients: 1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks) 1 tbsp oat flour 1/2 scoop Vanilla whey protein 1/3 cup egg whites Instructions: Heat a large pan...

Ham, Cheese & Broccoli Quiche [GF]

Ingredients: 1 cup heavy cream 1 ½ cups cubed ham (or turkey ham) 1/2 cup broccoli, cooked and chopped 3 eggs 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup cheddar cheese,...