HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...

MUST READ

ShoulderSculpt

Shoulder Shaper

FatBurnSmoothie

Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place all the liquids in you blender or food processor,...

Straight forward weight loss plan

A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
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FOOD

WhyWeightLossNb

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
Sabotage Weight loss Plan Drinking Calories

Ways You Are Sabotaging Your Weight Loss Plan

Ways You Are Sabotaging Your Weight Loss Plan You’ve been working hard to get into better shape, be it for a New Year’s resolution, tropical vacation,...
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...
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Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit...
WorkoutCoreDrill

Core Drill

V Crunch Lie on your back, and lift your legs and arms up so they are...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides....
SlimZucchiniLasagna

Slim Zucchini Lasagna

No noodles noodles Slim Trim Recipes Ingredients: 4 large zucchinis, sliced about 1/4 inch thick 1 teaspoon olive oil 3...

HEALTH

LowCalCookTrain

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...

SCIENCE

CoconutIceCream

Coconut Ice Dream

Ingredients 1 can (13.5 oz) full fat coconut milk 2 cans (13.5 oz each) full fat coconut milk 1/2 cup of Agave nectar or honey 2 tsp vanilla...
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ChilliConCarne

Slenderized Chili Con Carne

Ingredients 5 x 400g tins of diced tomatoes 1 can (156ml) of tomato paste(optional) 2 x 400g of red kidney beans 500g of ground lean beef 1 large carrot(finely...
WorkoutBodyWeight

Bodyweight Workout

Burpees Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....