POPULAR
Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Black Bean Butternut Salad
Ingredients
1 lb Butternut
1 small red Onion
3 tablespoons Olive Oil, divided
1/4 teaspoon salt
Juice and zest from 1 Lime
1 clove Garlic, minced
1/2 teaspoon Chili powder
1 cup...
MUST READ
Protein energy bites
SlimTrim Recipes
Ingredients:
1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla)
1 tbsp raw oats
1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...
Ham, Cheese & Broccoli Quiche [GF]
Ingredients:
1 cup heavy cream
1 ½ cups cubed ham (or turkey ham)
1/2 cup broccoli, cooked and chopped
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese,...
How Much Cardio to Burn Fat?
Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
FOOD
Oat and Banana Muffins [Gluten free][Sugar Free] – Recipes
SlimTrim Recipes
Ingredients:
2.5 cups old fashioned oats
1 cup plain low fat Greek yogurt
2 eggs
1/2 cup honey or Agave nectar
2 tsp baking powder
1 tsp baking soda
2...
Top Antioxidants for a Healthy diet
Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...
Lose Weight Without Going Broke
The weight loss industry is a multi billion dollar industry and there isn’t a store out there without hundreds of products aimed right at...
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Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the...
Mat Workout
Elbow plank & donkey kick
Begin in an elbow plank with elbows directly under shoulders, abs...
Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held...
5 Ways Your Mobile Phone Can Help you Lose Weight
These days there is a cell phone application for everything. It can help you decide...
A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?
Science is still hashing out the facts between mind and body connections, but health and...
HEALTH
Killer Kettlebells
Kettlebell Thrusters
Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
SCIENCE
Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
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Fitness trends
There are many times that the world has experienced fitness manias or fads come and go but there are
certain trends which linger on and...
How Much Cardio to Burn Fat?
Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
4 Nutritional Gaps in the Typical American Diet – An Imbalanced...
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy lifestyle. With such easy access to processed snacks and...
