POPULAR
Butt and Tummy Rip
Stair step:
Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to...
Crossfit-ish
Jumping Jacks
Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...
MUST READ
30 Minute Metabolic Rev-up
High knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Nutrition Tips For A Better And Healthier You
This article can help you towards a more nutritious lifestyle.
Eating organic can be an effective way of increasing the nutritional content of your diet...
Fake Fried Chicken [GlutenFree][DairyFree]
Ingredients
¼ teaspoon paprika
¼ teaspoon cayene pepper - optional
¼ teaspoon onion powder
¼ teaspoon salt
2½ teaspoons olive oil
1 large egg
4 chicken drumsticks and/or thighs (about 1...
FOOD
Straight forward weight loss plan
A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
Crossfit-ish
Jumping Jacks
Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...
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7 ways to lose that stubborn belly fat
Having a flat stomach or sexy abs is something we all want, but it is...
Fitness trends
There are many times that the world has experienced fitness manias or fads come and...
Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the...
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they...
Slim Zucchini Lasagna
No noodles noodles
Slim Trim Recipes
Ingredients:
4 large zucchinis, sliced about 1/4 inch thick
1 teaspoon olive oil
3...
HEALTH
Mat Workout
Elbow plank & donkey kick
Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...
SCIENCE
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
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Low Calorie Cooking And Training – The Miracle Weight Loss Program?
With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
Killer Kettlebells
Kettlebell Thrusters
Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
Hey Pesto!
Ingredients
3-5 garlic cloves
3 cups basil (moderately packed)
juice of one small-medium lemon
2 Tablespoons nutritional yeast
2 large garlic cloves, peeled and roughly chopped
1/2 tsp kosher salt
1/4...
