POPULAR
Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Easy Macaroons [WheatFree][DairyFree]
Ingredients
2 egg whites
1/4 cup of granulated sugar
1,5 cups of sweetened shredded coconut
Directions
Preheat oven to 350F
Line a sheet pan with parchment paper
Whisk the egg whites until frothy
Add the...
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Blueberry Vanilla Power Shake
Slim Trim Recipes
Ingredients:
1 Banana
1/2 cup Blueberries
1/2 cup Almond Milk (or milk of your choice)
1 Scoop Vanilla Whey Protein
Instructions:
Blend and enjoy!
Arm Shaper
Raised leg tri-cep dips
Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
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Seated Flies
Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
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Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides....
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched...
Establishing your fitness goals
More often than not, we try to set goals above our capacity. We think it's...
Caffeine and weight loss. Can I keep drinking my coffee?
Even though sound evidence has not been found to date, many people prefer caffeine usage...
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch...
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Fat Free “Fajita” Roll
SlimTrim Recipes
Ingredients:
Marinade
2 Tbsp olive oil
Juice of half a lime
1 clove garlic, minced
1 tsp. chili powder
½ tsp. cumin
½ tsp. dried oregano
½ tsp. salt
Pinch of cayenne...
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Burpee Blast (Amrap)
V ups
Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise...
Stretch it out
Neck Rolls
The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
