Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...

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Weight loss

kiwijuice

The big C

Kiwis contain a high level of vitamin C, almost twice as much as an orange. Ingredients 2 kiwis 1 cucumber 1 apple 1/2 lemon Instructions Wash all ingredients thoroughly. Peel the lemon and...
WorkoutBodyWeight

Bodyweight Workout

Burpees Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Quiche

Ham, Cheese & Broccoli Quiche [GF]

Ingredients: 1 cup heavy cream 1 ½ cups cubed ham (or turkey ham) 1/2 cup broccoli, cooked and chopped 3 eggs 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup cheddar cheese,...
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FOOD

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the seven-minute workout is real and it actually works! The...

Fat Free “Fajita” Roll

SlimTrim Recipes Ingredients: Marinade 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne...
BellyFat

7 ways to lose that stubborn belly fat

Having a flat stomach or sexy abs is something we all want, but it is one of hardest areas to target, tone and sculpt....
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NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy...
workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly...
BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed...
st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...

HEALTH

Top Antioxidants for a Healthy diet

Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...

SCIENCE

st_artmirror

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin.  But most people, no matter how mature or young, have...
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KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
ApplePie

Apple Pie [Low Fat Sugar Free]

Ingredients 225g apple sauce 1 cup of water 140g cooking apple, peeled, cored and chopped 1 extra apple, cored, peeled andsliced 140g stoned date, chopped 3/4 cup honey or agave...
Macaroons

Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...