POPULAR
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
Now is the time to get started on your beach body
We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
MUST READ
Ways You Are Sabotaging Your Weight Loss Plan
Ways You Are Sabotaging Your Weight Loss Plan
You’ve been working hard to get into better shape, be it for a New Year’s resolution, tropical
vacation,...
Arm Shaper
Raised leg tri-cep dips
Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
Wearable technology and fitness goals
Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some
of us keep struggling with our weight, which...
FOOD
Straight forward weight loss plan
A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
You Are What You Eat Smart Nutrition Tips
Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
Pack That Fat! Why Weight Loss Is Important
In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
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Break A Leg
Leg Press
Check the weight.
Using the leg press machine, sit and place your legs on the platform directly...
Back Fat Burial
Seated Flies
Place a couple of dumbbells looking forward in front of a flat bench. Sit...
Pack That Fat! Why Weight Loss Is Important
In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place...
A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?
Science is still hashing out the facts between mind and body connections, but health and...
HEALTH
Quinoa and Grilled Pepper Salad
SlimTrim Recipes
Ingredients:
1 cup cooked quinoa rinsed and drained
1/3 cup canned low-sodium black beans, drained and rinsed
1 sliced scallion
1 can sliced button mushrooms
1 yellow bell...
SCIENCE
Have a Ball getting Abs
Crunches
Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
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Nutrition Tips For A Better And Healthier You
This article can help you towards a more nutritious lifestyle.
Eating organic can be an effective way of increasing the nutritional content of your diet...
7 ways to lose that stubborn belly fat
Having a flat stomach or sexy abs is something we all want, but it is one of hardest areas to target, tone and sculpt....
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
