POPULAR
Stay motivated with your weight loss goals
More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
Apple Pie [Low Fat Sugar Free]
Ingredients
225g apple sauce
1 cup of water
140g cooking apple, peeled, cored and chopped
1 extra apple, cored, peeled andsliced
140g stoned date, chopped
3/4 cup honey or agave...
MUST READ
30 Minute Metabolic Rev-up
High knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
How to Choose a Fitness Trainer to Help You Get Super Sexy
Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...
Walk it off
Walk at a moderate pace
Moderate-paced (about 3 mph)
Walk briskly
Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
FOOD
Diet Meal Plan
What is involved in setting up a proper diet meal plan for weight loss? So many times, people who are desperate to lose weight...
Walk it off
Walk at a moderate pace
Moderate-paced (about 3 mph)
Walk briskly
Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
Full body – Dumbbell
Walking Lunges with torso twist
Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
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Have a Ball getting Abs
Crunches
Lie on an exercise ball with your lower back curvature pressed against the spherical surface...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place...
4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy...
Blueberry Vanilla Power Shake
Slim Trim Recipes
Ingredients:
1 Banana
1/2 cup Blueberries
1/2 cup Almond Milk (or milk of your choice)
1 Scoop...
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your...
HEALTH
Fat Burning Smoothie – Coco-Lime
SlimTrim Recipes
Ingredients:
8 oz unsweetened coconut juice
3 cups kale
1/2 banana
1/2 lime, no seeds
1 mango, no pits
Instructions:
Place all the liquids in you blender or food processor,...
SCIENCE
4 Nutritional Gaps in the Typical American Diet – An Imbalanced...
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy lifestyle. With such easy access to processed snacks and...
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Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your...
Starter workout for overweight exercisers
Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
You Are What You Eat Smart Nutrition Tips
Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
