POPULAR
Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Chicken Burger
Slim Trim Recipes
Ingredients:
1 lbs. chicken, ground, free-range, organic
1/2 chili pepper, jalapeno, fresh, organic
1/2 tsp. garlic powder, organic
1/2 tsp. cumin powder, organic
1/2 tsp. red pepper...
MUST READ
How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
Hey Pesto!
Ingredients
3-5 garlic cloves
3 cups basil (moderately packed)
juice of one small-medium lemon
2 Tablespoons nutritional yeast
2 large garlic cloves, peeled and roughly chopped
1/2 tsp kosher salt
1/4...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your...
FOOD
Lift It!
Goblet Squat
Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
Ways You Are Sabotaging Your Weight Loss Plan
Ways You Are Sabotaging Your Weight Loss Plan
You’ve been working hard to get into better shape, be it for a New Year’s resolution, tropical
vacation,...
Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
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Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place...
Waist Shrinker
Russian Twists with weight
Grab your weight and sit on the floor with your hips and knees...
Back Fat Burial
Seated Flies
Place a couple of dumbbells looking forward in front of a flat bench. Sit...
Pack That Fat! Why Weight Loss Is Important
In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage...
A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?
Science is still hashing out the facts between mind and body connections, but health and...
HEALTH
Walk it off
Walk at a moderate pace
Moderate-paced (about 3 mph)
Walk briskly
Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
SCIENCE
Fake Fried Chicken [GlutenFree][DairyFree]
Ingredients
¼ teaspoon paprika
¼ teaspoon cayene pepper - optional
¼ teaspoon onion powder
¼ teaspoon salt
2½ teaspoons olive oil
1 large egg
4 chicken drumsticks and/or thighs (about 1...
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Just a minute
Wide Squats
Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...
Protein Wrap
Slim Trim Recipes
Ingredients:
1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks)
1 tbsp oat flour
1/2 scoop Vanilla whey protein
1/3 cup egg whites
Instructions:
Heat a large pan...
Ham, Cheese & Broccoli Quiche [GF]
Ingredients:
1 cup heavy cream
1 ½ cups cubed ham (or turkey ham)
1/2 cup broccoli, cooked and chopped
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese,...
