SummerReady

Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
ChooseATrainer

How to Choose a Fitness Trainer to Help You Get Super...

Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...

MUST READ

OatMuffins

Oat and Banana Muffins [Gluten free][Sugar Free] – Recipes

SlimTrim Recipes Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat Greek yogurt 2 eggs 1/2 cup honey or Agave nectar 2 tsp baking powder 1 tsp baking soda 2...
st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...

Straight forward weight loss plan

A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
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FOOD

WedWorkout

Indoor Ride Plan

Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
RecipeBakedFriedChicken

Fake Fried Chicken [GlutenFree][DairyFree]

Ingredients ¼ teaspoon paprika ¼ teaspoon cayene pepper - optional ¼ teaspoon onion powder ¼ teaspoon salt 2½ teaspoons olive oil 1 large egg 4 chicken drumsticks and/or thighs (about 1...
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Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is...
WednesdayWorkout26

Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides....
BurpeeBlast

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement...

HEALTH

workoutbreakaleg

Break A Leg

Leg Press Check the weight. Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
bnutpotpie

Butternut Pot Pie

BraBulge

Bra-bulge be gone!

SCIENCE

RecipeFruitAndMeringue

Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
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Quiche

Ham, Cheese & Broccoli Quiche [GF]

Ingredients: 1 cup heavy cream 1 ½ cups cubed ham (or turkey ham) 1/2 cup broccoli, cooked and chopped 3 eggs 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup cheddar cheese,...
RecipeWrap

Protein Wrap

Slim Trim Recipes Ingredients: 1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks) 1 tbsp oat flour 1/2 scoop Vanilla whey protein 1/3 cup egg whites Instructions: Heat a large pan...
Crossfit

Crossfit-ish

Jumping Jacks Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...