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Follow This Advice To Improve Your Nutritional Intake
The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...
How to Choose a Fitness Trainer to Help You Get Super...
Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...
MUST READ
Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
Lift It!
Goblet Squat
Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
Bra-bulge be gone!
Bent-over Fly
Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
FOOD
Bra-bulge be gone!
Bent-over Fly
Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
30 Minute Metabolic Rev-up
High knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Nutrition Tips For A Better And Healthier You
This article can help you towards a more nutritious lifestyle.
Eating organic can be an effective way of increasing the nutritional content of your diet...
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Now is the time to get started on your beach body
We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no...
Wearable technology and fitness goals
Setting and managing fitness goals is what sets an unfit person apart from a healthy...
Mirror, Mirror On The Wall…
Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched...
Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides....
HEALTH
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
SCIENCE
The Benefits of Adding Nutritional Shakes into your Work-Out Regimen
Losing and maintaining weight is an ongoing process. While some low-fat diets can successfully peel
pounds off of dedicated dieters, many studies have proven that...
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Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
Killer Kettlebells
Kettlebell Thrusters
Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
