POPULAR
Now is the time to get started on your beach body
We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
How to Choose a Fitness Trainer to Help You Get Super...
Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...
MUST READ
Oat and Banana Muffins [Gluten free][Sugar Free] – Recipes
SlimTrim Recipes
Ingredients:
2.5 cups old fashioned oats
1 cup plain low fat Greek yogurt
2 eggs
1/2 cup honey or Agave nectar
2 tsp baking powder
1 tsp baking soda
2...
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
Straight forward weight loss plan
A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
FOOD
Starter workout for overweight exercisers
Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
Fake Fried Chicken [GlutenFree][DairyFree]
Ingredients
¼ teaspoon paprika
¼ teaspoon cayene pepper - optional
¼ teaspoon onion powder
¼ teaspoon salt
2½ teaspoons olive oil
1 large egg
4 chicken drumsticks and/or thighs (about 1...
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How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is...
Just a minute
Wide Squats
Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10...
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they...
Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides....
Burpee Blast (Amrap)
V ups
Keep the feet together and the toes pointed at the ceiling. In one movement...
HEALTH
Break A Leg
Leg Press
Check the weight.
Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
SCIENCE
Fresh Fruit & Meringues
Ingredients:
4 egg whites, room temperature is a must!
*4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
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Ham, Cheese & Broccoli Quiche [GF]
Ingredients:
1 cup heavy cream
1 ½ cups cubed ham (or turkey ham)
1/2 cup broccoli, cooked and chopped
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese,...
Protein Wrap
Slim Trim Recipes
Ingredients:
1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks)
1 tbsp oat flour
1/2 scoop Vanilla whey protein
1/3 cup egg whites
Instructions:
Heat a large pan...
Crossfit-ish
Jumping Jacks
Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...
