Mediterranean Salad Tortilla

Ingredients 2 courgettes 1 eggplant 2 red onions 1 yellow pepper 1 red pepper 1 hand-full of cherry tomatoes 1/4 cup feta cheese 1 avocado pear Directions Wash all the veggies and cut into...

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...



Hey Pesto!

Ingredients 3-5 garlic cloves 3 cups basil (moderately packed) juice of one small-medium lemon 2 Tablespoons nutritional yeast 2 large garlic cloves, peeled and roughly chopped 1/2 tsp kosher salt 1/4...

Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...

Fitness trends

There are many times that the world has experienced fitness manias or fads come and go but there are certain trends which linger on and...



Follow This Advice To Improve Your Nutritional Intake

The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise...
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How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your...
Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is...

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place...

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed...

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes...



HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....



Fake Fried Chicken [GlutenFree][DairyFree]

Ingredients ¼ teaspoon paprika ¼ teaspoon cayene pepper - optional ¼ teaspoon onion powder ¼ teaspoon salt 2½ teaspoons olive oil 1 large egg 4 chicken drumsticks and/or thighs (about 1...
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Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...

Black Bean Butternut Salad

  Ingredients 1 lb Butternut 1 small red Onion 3 tablespoons Olive Oil, divided 1/4 teaspoon salt Juice and zest from 1 Lime 1 clove Garlic, minced 1/2 teaspoon Chili powder 1 cup...