WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...

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BraBulge

Bra-bulge be gone!

HealthierDiet

Ways To Make Your Diet Healthier

A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...
RecipeFruitAndMeringue

Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
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FOOD

st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
SlimZucchiniLasagna

Slim Zucchini Lasagna

No noodles noodles Slim Trim Recipes Ingredients: 4 large zucchinis, sliced about 1/4 inch thick 1 teaspoon olive oil 3 minced garlic cloves 1 diced medium onion 1 green pepper, diced 1...
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ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the...
PhoneHelp

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide...
Obesity

Obesity in America: A Real and Serious Problem

In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an...
NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy...

HEALTH

WedWorkout

Indoor Ride Plan

WorkoutCoreDrill

Core Drill

RecipeFruitAndMeringue

Fresh Fruit & Meringues

MatWorkout

Mat Workout

SCIENCE

Nutritional Shakes

The Benefits of Adding Nutritional Shakes into your Work-Out Regimen

Losing and maintaining weight is an ongoing process. While some low-fat diets can successfully peel pounds off of dedicated dieters, many studies have proven that...
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waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...