ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
Macaroons

Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...

MUST READ

MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?

Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
recBBerryShake

Blueberry Vanilla Power Shake

Slim Trim Recipes Ingredients: 1 Banana 1/2 cup Blueberries 1/2 cup Almond Milk (or milk of your choice) 1 Scoop Vanilla Whey Protein Instructions: Blend and enjoy!
ArmShaper

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
0FansLike
395FollowersFollow

FOOD

NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy lifestyle. With such easy access to processed snacks and...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
Back Fat Burial

Back Fat Burial

Seated Flies Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs...
- Advertisement -
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides....
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched...

Establishing your fitness goals

More often than not, we try to set goals above our capacity. We think it's...

Caffeine and weight loss. Can I keep drinking my coffee?

Even though sound evidence has not been found to date, many people prefer caffeine usage...
WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch...

HEALTH

MentalPhysical

A Link Between Weight Loss and Depression: Are you Suffering from...

Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
BBButtandTum

Butt and Tummy Rip

DeskWorkout

Desk Workout

RecipeCoatedChicken

Lite Chicken Tenders

SCIENCE

Fat Free “Fajita” Roll

SlimTrim Recipes Ingredients: Marinade 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne...
- Advertisement -
BurpeeBlast

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise...
stretch

Stretch it out

Neck Rolls The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
Obesity

Obesity in America: A Real and Serious Problem

In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...