Obesity in America: A Real and Serious Problem

In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise...



Protein energy bites


How to Choose a Fitness Trainer to Help You Get Super Sexy

Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...

Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...



Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...

Thai Green Curry

Slim Trim Recipes Ingredients: 10 sprays Weighless spray or one-cal-per-spray oil 3 Chicken breasts, cut into bite sized pieces 3 Egg Plants (big, cut into 1cm ( ½...

Quinoa and Grilled Pepper Salad

SlimTrim Recipes Ingredients: 1 cup cooked quinoa rinsed and drained 1/3 cup canned low-sodium black beans, drained and rinsed 1 sliced scallion 1 can sliced button mushrooms 1 yellow bell...
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Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the...

Fitness trends

There are many times that the world has experienced fitness manias or fads come and...

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed...

Desk Workout

Calf Raises Raise your legs up onto the tips of your toes while remaining seated. Your...

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand...



5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...



Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
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Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...

Ways To Make Your Diet Healthier

A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...