POPULAR
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
Fresh Fruit & Meringues
Ingredients:
4 egg whites, room temperature is a must!
*4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
MUST READ
Ham, Cheese & Broccoli Quiche [GF]
Ingredients:
1 cup heavy cream
1 ½ cups cubed ham (or turkey ham)
1/2 cup broccoli, cooked and chopped
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese,...
Stop Starving Yourself, Start Living Healthier
Today, a number of Americans are faced with health problems caused by overeating, a consistent
sedentary lifestyle, and a wild over-consumption of processed foods. According...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your...
FOOD
Top Antioxidants for a Healthy diet
Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...
How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
Chicken Burger
Slim Trim Recipes
Ingredients:
1 lbs. chicken, ground, free-range, organic
1/2 chili pepper, jalapeno, fresh, organic
1/2 tsp. garlic powder, organic
1/2 tsp. cumin powder, organic
1/2 tsp. red pepper...
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Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched...
Seven-minute work-out benefits
You might be thinking how much of a difference can seven minutes make. Well, the...
Burpee Blast (Amrap)
V ups
Keep the feet together and the toes pointed at the ceiling. In one movement...
Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held...
Mirror, Mirror On The Wall…
Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...
HEALTH
Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
SCIENCE
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
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Thai Green Curry
Slim Trim Recipes
Ingredients:
10 sprays Weighless spray or one-cal-per-spray oil
3 Chicken breasts, cut into bite sized pieces
3 Egg Plants (big, cut into 1cm ( ½...
Break A Leg
Leg Press
Check the weight.
Using the leg press machine, sit and place your legs on the platform directly in front of you at a medium (shoulder width)...
Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...
