StayMotivated

Stay motivated with your weight loss goals

More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
ApplePie

Apple Pie [Low Fat Sugar Free]

Ingredients 225g apple sauce 1 cup of water 140g cooking apple, peeled, cored and chopped 1 extra apple, cored, peeled andsliced 140g stoned date, chopped 3/4 cup honey or agave...

MUST READ

Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
ChooseATrainer

How to Choose a Fitness Trainer to Help You Get Super Sexy

Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
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FOOD

DietMealPlan

Diet Meal Plan

What is involved in setting up a proper diet meal plan for weight loss? So many times, people who are desperate to lose weight...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
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WorkoutBall

Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface...
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place...
NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy...
recBBerryShake

Blueberry Vanilla Power Shake

Slim Trim Recipes Ingredients: 1 Banana 1/2 cup Blueberries 1/2 cup Almond Milk (or milk of your choice) 1 Scoop...
WorkoutRoller

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your...

HEALTH

FatBurnSmoothie

Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place all the liquids in you blender or food processor,...

SCIENCE

NutritionGaps

4 Nutritional Gaps in the Typical American Diet – An Imbalanced...

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy lifestyle. With such easy access to processed snacks and...
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CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
AreWhatYouEat

You Are What You Eat Smart Nutrition Tips

Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...