POPULAR
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
Arm Shaper
Raised leg tri-cep dips
Rest your feet on the ball, your hands should be securely placed on the floor, palms facing forward, either close by...
MUST READ
Ways To Make Your Diet Healthier
A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...
Fresh Fruit & Meringues
Ingredients:
4 egg whites, room temperature is a must!
*4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
Shoulder Shaper
Push-ups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
FOOD
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
Skip it!
Skipping
Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...
Slim Zucchini Lasagna
No noodles noodles
Slim Trim Recipes
Ingredients:
4 large zucchinis, sliced about 1/4 inch thick
1 teaspoon olive oil
3 minced garlic cloves
1 diced medium onion
1 green pepper, diced
1...
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Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched...
Seven-minute work-out benefits
You might be thinking how much of a difference can seven minutes make. Well, the...
5 Ways Your Mobile Phone Can Help you Lose Weight
These days there is a cell phone application for everything. It can help you decide...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an...
4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy...
SCIENCE
The Benefits of Adding Nutritional Shakes into your Work-Out Regimen
Losing and maintaining weight is an ongoing process. While some low-fat diets can successfully peel
pounds off of dedicated dieters, many studies have proven that...
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Waist Shrinker
Russian Twists with weight
Grab your weight and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in...
5 moves to a flatter belly
Prone plank
This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
