WedWorkout

Indoor Ride Plan

StayMotivated

Stay motivated with your weight loss goals

More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...

MUST READ

ApplePie

Apple Pie [Low Fat Sugar Free]

Ingredients 225g apple sauce 1 cup of water 140g cooking apple, peeled, cored and chopped 1 extra apple, cored, peeled andsliced 140g stoned date, chopped 3/4 cup honey or agave...

Top Antioxidants for a Healthy diet

Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
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FOOD

Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
Obesity

Obesity in America: A Real and Serious Problem

In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...
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WednesdayWorkout26

Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10...
st_art_losewt

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand...
HIITFullBodyWout

HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg...
BBButtandTum

Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push...
WorkoutCoreDrill

Core Drill

V Crunch Lie on your back, and lift your legs and arms up so they are...

HEALTH

RecipeBakedFriedChicken

Fake Fried Chicken [GlutenFree][DairyFree]

Ingredients ¼ teaspoon paprika ¼ teaspoon cayene pepper - optional ¼ teaspoon onion powder ¼ teaspoon salt 2½ teaspoons olive oil 1 large egg 4 chicken drumsticks and/or thighs (about 1...

SCIENCE

FlatBellyWOut

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...
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WedWorkout

Indoor Ride Plan

RecipeWrap

Protein Wrap

Slim Trim Recipes Ingredients: 1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks) 1 tbsp oat flour 1/2 scoop Vanilla whey protein 1/3 cup egg whites Instructions: Heat a large pan...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...