Ways To Make Your Diet Healthier

A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...



Indoor Ride Plan


Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...

Hey Pesto!

Ingredients 3-5 garlic cloves 3 cups basil (moderately packed) juice of one small-medium lemon 2 Tablespoons nutritional yeast 2 large garlic cloves, peeled and roughly chopped 1/2 tsp kosher salt 1/4...




Jumping Jacks Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and...

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy...

Slimmed-down Spaghetti Bolognese

SlimTrim Recipes Ingredients: 1 pound lean beef mince, (optional ground turkey/chicken) 1 pound lean beef mince, (optional ground turkey/chicken) 1 yellow bell pepper 1 red bell pepper 2 onions 5 ounces...
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Butt and Tummy Rip

Stair step: Stand facing stairs. Step right foot to the right side of first step. Push...

Seven-minute work-out benefits

You might be thinking how much of a difference can seven minutes make. Well, the...

Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10...

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage...



Butternut Pot Pie

Ingredients 1,5 pounds gold potatoes, thinly sliced vegetable cooking spray 2 tbsp melted butter 1 pound butternut squash, diced into 1inch squares 2 red onions roughly chopped 1-2 dried red chillis thinly...



Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
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Follow This Advice To Improve Your Nutritional Intake

The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...
Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...