POPULAR
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
You Are What You Eat Smart Nutrition Tips
Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
MUST READ
Chicken Burger
Slim Trim Recipes
Ingredients:
1 lbs. chicken, ground, free-range, organic
1/2 chili pepper, jalapeno, fresh, organic
1/2 tsp. garlic powder, organic
1/2 tsp. cumin powder, organic
1/2 tsp. red pepper...
Ways You Are Sabotaging Your Weight Loss Plan
Ways You Are Sabotaging Your Weight Loss Plan
You’ve been working hard to get into better shape, be it for a New Year’s resolution, tropical
vacation,...
How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
FOOD
Just a minute
Wide Squats
Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
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Lose Weight Without Going Broke
The weight loss industry is a multi billion dollar industry and there isn’t a store...
A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?
Science is still hashing out the facts between mind and body connections, but health and...
4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place...
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg...
HEALTH
Stretch it out
Neck Rolls
The start position for the neck roll is with your head is straight, and your gaze forward. Very gently tip your head to...
SCIENCE
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
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Seven-minute work-out benefits
You might be thinking how much of a difference can seven minutes make. Well, the seven-minute workout is real and it actually works! The...
Walk it off
Walk at a moderate pace
Moderate-paced (about 3 mph)
Walk briskly
Brisk means energetic and quick. At this pace, you should be breathing hard but not gasping...
Apple Pie [Low Fat Sugar Free]
Ingredients
225g apple sauce
1 cup of water
140g cooking apple, peeled, cored and chopped
1 extra apple, cored, peeled andsliced
140g stoned date, chopped
3/4 cup honey or agave...
