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Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
Easy Macaroons [WheatFree][DairyFree]
Ingredients
2 egg whites
1/4 cup of granulated sugar
1,5 cups of sweetened shredded coconut
Directions
Preheat oven to 350F
Line a sheet pan with parchment paper
Whisk the egg whites until frothy
Add the...
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1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla)
1 tbsp raw oats
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Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
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Ingredients:
1 cup heavy cream
1 ½ cups cubed ham (or turkey ham)
1/2 cup broccoli, cooked and chopped
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese,...
Easy Macaroons [WheatFree][DairyFree]
Ingredients
2 egg whites
1/4 cup of granulated sugar
1,5 cups of sweetened shredded coconut
Directions
Preheat oven to 350F
Line a sheet pan with parchment paper
Whisk the egg whites until frothy
Add the...
Walk it off
Walk at a moderate pace
Moderate-paced (about 3 mph)
Walk briskly
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1 Scoop...
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Begin in an elbow plank with elbows directly under shoulders, abs...
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Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
Easy Macaroons [WheatFree][DairyFree]
Ingredients
2 egg whites
1/4 cup of granulated sugar
1,5 cups of sweetened shredded coconut
Directions
Preheat oven to 350F
Line a sheet pan with parchment paper
Whisk the egg whites until frothy
Add the...
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Burpees
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