POPULAR
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
MUST READ
Fat Burning Smoothie – Coco-Lime
SlimTrim Recipes
Ingredients:
8 oz unsweetened coconut juice
3 cups kale
1/2 banana
1/2 lime, no seeds
1 mango, no pits
Instructions:
Place all the liquids in you blender or food processor,...
Straight forward weight loss plan
A large population of people struggles with weight problems. Some don't do much about it yet other train means to get lean. Which one...
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
FOOD
Pack That Fat! Why Weight Loss Is Important
In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...
Ways You Are Sabotaging Your Weight Loss Plan
Ways You Are Sabotaging Your Weight Loss Plan
You’ve been working hard to get into better shape, be it for a New Year’s resolution, tropical
vacation,...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your...
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Back Fat Burial
Seated Flies
Place a couple of dumbbells looking forward in front of a flat bench. Sit...
Core Drill
V Crunch
Lie on your back, and lift your legs and arms up so they are...
Thigh Thinner
Inch Worms
Stand with your feet at hip width. Hinge forward at the waist and touch...
Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides....
Slim Zucchini Lasagna
No noodles noodles
Slim Trim Recipes
Ingredients:
4 large zucchinis, sliced about 1/4 inch thick
1 teaspoon olive oil
3...
HEALTH
Low Calorie Cooking And Training – The Miracle Weight Loss Program?
With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
SCIENCE
Coconut Ice Dream
Ingredients
1 can (13.5 oz) full fat coconut milk
2 cans (13.5 oz each) full fat coconut milk
1/2 cup of Agave nectar or honey
2 tsp vanilla...
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Slenderized Chili Con Carne
Ingredients
5 x 400g tins of diced tomatoes
1 can (156ml) of tomato paste(optional)
2 x 400g of red kidney beans
500g of ground lean beef
1 large carrot(finely...
Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
