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Why Drink Water To Lose Weight
People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...
Mediterranean Salad Tortilla
Ingredients
2 courgettes
1 eggplant
2 red onions
1 yellow pepper
1 red pepper
1 hand-full of cherry tomatoes
1/4 cup feta cheese
1 avocado pear
Directions
Wash all the veggies and cut into...
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Starter workout for overweight exercisers
Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
Wearable technology and fitness goals
Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some
of us keep struggling with our weight, which...
FOOD
Establishing your fitness goals
More often than not, we try to set goals above our capacity. We think it's the right thing to do as we are fashioned...
A Link Between Weight Loss and Depression: Are you Suffering from an Imbalance?
Science is still hashing out the facts between mind and body connections, but health and fitness experts seem to have undoubtedly known for years...
Apple Pie [Low Fat Sugar Free]
Ingredients
225g apple sauce
1 cup of water
140g cooking apple, peeled, cored and chopped
1 extra apple, cored, peeled andsliced
140g stoned date, chopped
3/4 cup honey or agave...
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Do It Like A Dancer
Calf raises
Stand with your torso upright holding two dumbbells in your hands by your sides....
Mirror, Mirror On The Wall…
Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...
Burpee Blast (Amrap)
V ups
Keep the feet together and the toes pointed at the ceiling. In one movement...
Lose Weight Without Going Broke
The weight loss industry is a multi billion dollar industry and there isn’t a store...
Mat Workout
Elbow plank & donkey kick
Begin in an elbow plank with elbows directly under shoulders, abs...
HEALTH
Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
SCIENCE
Fat Free “Fajita” Roll
SlimTrim Recipes
Ingredients:
Marinade
2 Tbsp olive oil
Juice of half a lime
1 clove garlic, minced
1 tsp. chili powder
½ tsp. cumin
½ tsp. dried oregano
½ tsp. salt
Pinch of cayenne...
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Understanding your Metabolism
Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...
Lose weight and gain health
Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...
How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...
