Nutrition

Follow This Advice To Improve Your Nutritional Intake

The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...
ChooseATrainer

How to Choose a Fitness Trainer to Help You Get Super...

Weight loss isn’t easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...

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CardioBlast

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
workoutLift

Lift It!

Goblet Squat Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
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FOOD

BraBulge

Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...
Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
NutritionBetterYou

Nutrition Tips For A Better And Healthier You

This article can help you towards a more nutritious lifestyle. Eating organic can be an effective way of increasing the nutritional content of your diet...
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SummerReady

Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no...
FitnessTrackerLt

Wearable technology and fitness goals

Setting and managing fitness goals is what sets an unfit person apart from a healthy...
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Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenage girls starving themselves thin. ...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched...
WorkoutDancer

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides....

HEALTH

WorkoutThursdayThighThinner

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if...
WorkoutDancer

Do It Like A Dancer

BBButtandTum

Butt and Tummy Rip

ButternutBlackBeanSalad

Black Bean Butternut Salad

SCIENCE

Nutritional Shakes

The Benefits of Adding Nutritional Shakes into your Work-Out Regimen

Losing and maintaining weight is an ongoing process. While some low-fat diets can successfully peel pounds off of dedicated dieters, many studies have proven that...
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ShoulderSculpt

Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...
st_art_goodcarbs

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
KillerKettlebells

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...