Have a Ball getting Abs

Crunches Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...

Lift It!

Goblet Squat Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...



Fresh Fruit & Meringues

Ingredients: 4 egg whites, room temperature is a must! *4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...

Obesity in America: A Real and Serious Problem

In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...

Protein energy bites

SlimTrim Recipes Ingredients: 1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla) 1 tbsp raw oats 1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...



HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....

Slenderized Chili Con Carne

Ingredients 5 x 400g tins of diced tomatoes 1 can (156ml) of tomato paste(optional) 2 x 400g of red kidney beans 500g of ground lean beef 1 large carrot(finely...

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
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4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy...

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows...

Desk Workout

Calf Raises Raise your legs up onto the tips of your toes while remaining seated. Your...

Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons...
Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is...



You Are What You Eat Smart Nutrition Tips

Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...

Just a minute


Fresh Fruit & Meringues



Wearable technology and fitness goals

Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some of us keep struggling with our weight, which...
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Power Packed Pancakes

Slim Trim Recipes Ingredients: 1 medium fresh Banana 2 large Egg whites 0,5 tsp Vanilla Extract 2 tbsp nonfat Milk(or lite coconut milk or milk of your choice) 1 level...

Top Antioxidants for a Healthy diet

Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...