POPULAR
Have a Ball getting Abs
Crunches
Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
Lift It!
Goblet Squat
Stand holding a light dumbbell close to your chest. This will be your starting position. Squat down between your legs until your hamstrings...
MUST READ
Fresh Fruit & Meringues
Ingredients:
4 egg whites, room temperature is a must!
*4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an obesity rate of only 10% warmly welcomed their new...
Protein energy bites
SlimTrim Recipes
Ingredients:
1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla)
1 tbsp raw oats
1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...
FOOD
HIIT Workout – Full Body
Mountain Climbers
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
Slenderized Chili Con Carne
Ingredients
5 x 400g tins of diced tomatoes
1 can (156ml) of tomato paste(optional)
2 x 400g of red kidney beans
500g of ground lean beef
1 large carrot(finely...
Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...
- Advertisement - 
4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation
Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a
healthy...
Full body – Dumbbell
Walking Lunges with torso twist
Holding your Dumbbells or a medicine ball in your hands, elbows...
Desk Workout
Calf Raises
Raise your legs up onto the tips of your toes while remaining seated. Your...
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons...
How Can I Lose Weight – And Keep It Off Permanently
when you ask this question, how can I lose weight then following fad diets is...
HEALTH
You Are What You Eat Smart Nutrition Tips
Nutrition is a big focus in the news. You can’t just eat well to stay fit and healthy.The type and quality of the food...
SCIENCE
Wearable technology and fitness goals
Setting and managing fitness goals is what sets an unfit person apart from a healthy one. Some
of us keep struggling with our weight, which...
- Advertisement -
Power Packed Pancakes
Slim Trim Recipes
Ingredients:
1 medium fresh Banana
2 large Egg whites
0,5 tsp Vanilla Extract
2 tbsp nonfat Milk(or lite coconut milk or milk of your choice)
1 level...
Top Antioxidants for a Healthy diet
Yes, we have all heard it, at least, a million times that the key to staying healthy is through the incorporation of a wide...
How we Roll
Plank
Position yourself as if to do a prone plank, bend your arms and rest your weight on your elbows, make sure the foam roller...
