Workout

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...

MUST READ

ShoulderSculpt

Shoulder Shaper

CoconutIceCream

Coconut Ice Dream

Ingredients 1 can (13.5 oz) full fat coconut milk 2 cans (13.5 oz each) full fat coconut milk 1/2 cup of Agave nectar or honey 2 tsp vanilla...
kiwijuice

The big C

Kiwis contain a high level of vitamin C, almost twice as much as an orange. Ingredients 2 kiwis 1 cucumber 1 apple 1/2 lemon Instructions Wash all ingredients thoroughly. Peel the lemon and...
ChickenBurger

Chicken Burger

Slim Trim Recipes Ingredients: 1 lbs. chicken, ground, free-range, organic 1/2 chili pepper, jalapeno, fresh, organic 1/2 tsp. garlic powder, organic 1/2 tsp. cumin powder, organic 1/2 tsp. red pepper...
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FOOD

DontStarve

Stop Starving Yourself, Start Living Healthier

Today, a number of Americans are faced with health problems caused by overeating, a consistent sedentary lifestyle, and a wild over-consumption of processed foods. According...
Juicing

How To Make Juicing Part Of Your Healthy Diet

Juicing has been proclaimed to be beneficial to a person’s diet. Take some of these tips so that you can use your own juicing...
Obese Exercisers

Starter workout for overweight exercisers

Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
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Crossfit

Crossfit-ish

Jumping Jacks Stand with your feet together and your hands down by your side. In one...
ToneHome

Tone @ Home

Arm Circle Slowly start to make circles of about 1 foot in diameter with each outstretched...
waistshrinker

Waist Shrinker

Russian Twists with weight Grab your weight and sit on the floor with your hips and knees...
BurpeeBlast

Burpee Blast (Amrap)

V ups Keep the feet together and the toes pointed at the ceiling. In one movement...
WalkItOff

Walk it off

Walk at a moderate pace Moderate-paced (about 3 mph) Walk briskly Brisk means energetic and quick. At this...

HEALTH

HealthierDiet

Ways To Make Your Diet Healthier

A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...

SCIENCE

ChickenBurger

Chicken Burger

Slim Trim Recipes Ingredients: 1 lbs. chicken, ground, free-range, organic 1/2 chili pepper, jalapeno, fresh, organic 1/2 tsp. garlic powder, organic 1/2 tsp. cumin powder, organic 1/2 tsp. red pepper...
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Cardio To Burn Fat

How Much Cardio to Burn Fat?

Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
FullBodyDunbbell

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
CurvyCalves

Curvy Calves

Standing Calf Raises Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your...