POPULAR
Fresh Fruit & Meringues
Ingredients:
4 egg whites, room temperature is a must!
*4 tablespoons powdered sugar replacement of your choice (the color might not go as golden as with...
Slim Zucchini Lasagna
No noodles noodles
Slim Trim Recipes
Ingredients:
4 large zucchinis, sliced about 1/4 inch thick
1 teaspoon olive oil
3 minced garlic cloves
1 diced medium onion
1 green pepper, diced
1...
MUST READ
Have a Ball getting Abs
Crunches
Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at...
Bodyweight Workout
Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and...
Now is the time to get started on your beach body
We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no time to lose, starting now we can follow a...
FOOD
Cooking Advice That Nobody Should Be Without
Many people have a natural inclination to be a cooking pro but find that they are intimidated by the skill set required. The great...
Power Packed Pancakes
Slim Trim Recipes
Ingredients:
1 medium fresh Banana
2 large Egg whites
0,5 tsp Vanilla Extract
2 tbsp nonfat Milk(or lite coconut milk or milk of your choice)
1 level...
Follow This Advice To Improve Your Nutritional Intake
The way your body functions is completely related to the food that you put into it. Knowing the right ways to feed your body...
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Break A Leg
Leg Press
Check the weight.
Using the leg press machine, sit and place your legs on the platform directly...
Blueberry Vanilla Power Shake
Slim Trim Recipes
Ingredients:
1 Banana
1/2 cup Blueberries
1/2 cup Almond Milk (or milk of your choice)
1 Scoop...
Intense Cardio Blast
Jumping Jacks:
A jump done from a standing position with legs together and arms at the...
Fitness trends
There are many times that the world has experienced fitness manias or fads come and...
Obesity in America: A Real and Serious Problem
In the 1950’s, a massive cultural shift was occurring. A physically fit nation with an...
HEALTH
Slimmed-down Spaghetti Bolognese
SlimTrim Recipes
Ingredients:
1 pound lean beef mince, (optional ground turkey/chicken)
1 pound lean beef mince, (optional ground turkey/chicken)
1 yellow bell pepper
1 red bell pepper
2 onions
5 ounces...
SCIENCE
Good Carbs For A Healthy Diet Plan
You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...
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Dumbbells – Arms
Hammer Curls:
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The palms of the hands should...
Oat and Banana Muffins [Gluten free][Sugar Free] – Recipes
SlimTrim Recipes
Ingredients:
2.5 cups old fashioned oats
1 cup plain low fat Greek yogurt
2 eggs
1/2 cup honey or Agave nectar
2 tsp baking powder
1 tsp baking soda
2...
Ham, Cheese & Broccoli Quiche [GF]
Ingredients:
1 cup heavy cream
1 ½ cups cubed ham (or turkey ham)
1/2 cup broccoli, cooked and chopped
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese,...
