Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It’s not just the thought...
Keep WeightOff

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping...



How To Make Juicing Part Of Your Healthy Diet

Juicing has been proclaimed to be beneficial to a person’s diet. Take some of these tips so that you can use your own juicing...

Mat Workout

Elbow plank & donkey kick Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag...

Black Bean Butternut Salad

  Ingredients 1 lb Butternut 1 small red Onion 3 tablespoons Olive Oil, divided 1/4 teaspoon salt Juice and zest from 1 Lime 1 clove Garlic, minced 1/2 teaspoon Chili powder 1 cup...



Nutrition Tips For A Better And Healthier You

This article can help you towards a more nutritious lifestyle. Eating organic can be an effective way of increasing the nutritional content of your diet...
Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...

Power Packed Pancakes

Slim Trim Recipes Ingredients: 1 medium fresh Banana 2 large Egg whites 0,5 tsp Vanilla Extract 2 tbsp nonfat Milk(or lite coconut milk or milk of your choice) 1 level...
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Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place...
Coocking Advice

Cooking Advice That Nobody Should Be Without

Many people have a natural inclination to be a cooking pro but find that they...

How we Roll

Plank Position yourself as if to do a prone plank, bend your arms and rest your...

Arm Shaper

Raised leg tri-cep dips Rest your feet on the ball, your hands should be securely placed...

Wearable technology and fitness goals

Setting and managing fitness goals is what sets an unfit person apart from a healthy...


Myths about metabolism

Understanding your Metabolism

Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...



Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...
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Bra-bulge be gone!

Bent-over Fly Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your...

Killer Kettlebells

Kettlebell Thrusters Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your...

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...