POPULAR
30 Minute Metabolic Rev-up
High knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement. Continue...
MUST READ
Coconut Ice Dream
Ingredients
1 can (13.5 oz) full fat coconut milk
2 cans (13.5 oz each) full fat coconut milk
1/2 cup of Agave nectar or honey
2 tsp vanilla...
The big C
Kiwis contain a high level of vitamin C, almost twice as much as an orange.
Ingredients
2 kiwis
1 cucumber
1 apple
1/2 lemon
Instructions
Wash all ingredients thoroughly.
Peel the lemon and...
Chicken Burger
Slim Trim Recipes
Ingredients:
1 lbs. chicken, ground, free-range, organic
1/2 chili pepper, jalapeno, fresh, organic
1/2 tsp. garlic powder, organic
1/2 tsp. cumin powder, organic
1/2 tsp. red pepper...
FOOD
Stop Starving Yourself, Start Living Healthier
Today, a number of Americans are faced with health problems caused by overeating, a consistent
sedentary lifestyle, and a wild over-consumption of processed foods. According...
How To Make Juicing Part Of Your Healthy Diet
Juicing has been proclaimed to be beneficial to a person’s diet. Take some of these tips so that you can use your own juicing...
Starter workout for overweight exercisers
Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or...
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Crossfit-ish
Jumping Jacks
Stand with your feet together and your hands down by your side. In one...
Tone @ Home
Arm Circle
Slowly start to make circles of about 1 foot in diameter with each outstretched...
Waist Shrinker
Russian Twists with weight
Grab your weight and sit on the floor with your hips and knees...
Burpee Blast (Amrap)
V ups
Keep the feet together and the toes pointed at the ceiling. In one movement...
Walk it off
Walk at a moderate pace
Moderate-paced (about 3 mph)
Walk briskly
Brisk means energetic and quick. At this...
HEALTH
Ways To Make Your Diet Healthier
A sensible diet is the key to a healthy life. The following are some advice on how to begin a path towards a better...
SCIENCE
Chicken Burger
Slim Trim Recipes
Ingredients:
1 lbs. chicken, ground, free-range, organic
1/2 chili pepper, jalapeno, fresh, organic
1/2 tsp. garlic powder, organic
1/2 tsp. cumin powder, organic
1/2 tsp. red pepper...
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How Much Cardio to Burn Fat?
Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...
Full body – Dumbbell
Walking Lunges with torso twist
Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...
Curvy Calves
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your...
