Good Carbs For A Healthy Diet Plan

You could have better nutrition in your life. The only thing is that there’s tons of information out there. We have put together some practical...

5 moves to a flatter belly

Prone plank This is performed by lying on your belly and raising yourself onto your toes and your elbows, make sure to engage your core...



Do It Like A Dancer

Myths about metabolism

Understanding your Metabolism

Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...

Fat Burning Smoothie – Coco-Lime

SlimTrim Recipes Ingredients: 8 oz unsweetened coconut juice 3 cups kale 1/2 banana 1/2 lime, no seeds 1 mango, no pits Instructions: Place all the liquids in you blender or food processor,...

Apple Pie [Low Fat Sugar Free]

Ingredients 225g apple sauce 1 cup of water 140g cooking apple, peeled, cored and chopped 1 extra apple, cored, peeled andsliced 140g stoned date, chopped 3/4 cup honey or agave...



Shoulder Shaper

Push-ups Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower...

Lose weight and gain health

Spend time finding out which nutrients are required by your body. You need to understand your body. The tips presented here have been found...

Protein Wrap

Slim Trim Recipes Ingredients: 1 tbsp Tbsp. ground flaxseeds ( or whole psyllium husks) 1 tbsp oat flour 1/2 scoop Vanilla whey protein 1/3 cup egg whites Instructions: Heat a large pan...
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4 Nutritional Gaps in the Typical American Diet – An Imbalanced Nation

Let’s be honest, the foods available in supermarkets around the U.S. don’t necessarily promote a healthy...

Do It Like A Dancer

Calf raises Stand with your torso upright holding two dumbbells in your hands by your sides....

Blueberry Vanilla Power Shake

Slim Trim Recipes Ingredients: 1 Banana 1/2 cup Blueberries 1/2 cup Almond Milk (or milk of your choice) 1 Scoop...

Protein energy bites

SlimTrim Recipes Ingredients: 1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla) 1 tbsp raw oats 1...

30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging...



Blueberry Vanilla Power Shake

Slim Trim Recipes Ingredients: 1 Banana 1/2 cup Blueberries 1/2 cup Almond Milk (or milk of your choice) 1 Scoop Vanilla Whey Protein Instructions: Blend and enjoy!



Quinoa and Grilled Pepper Salad

SlimTrim Recipes Ingredients: 1 cup cooked quinoa rinsed and drained 1/3 cup canned low-sodium black beans, drained and rinsed 1 sliced scallion 1 can sliced button mushrooms 1 yellow bell...
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Skip It

Skip it!

Skipping Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch...

Intense Cardio Blast

Jumping Jacks: A jump done from a standing position with legs together and arms at the sides to a position with the legs apart and...

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...