Slenderized Chili Con Carne

Ingredients 5 x 400g tins of diced tomatoes 1 can (156ml) of tomato paste(optional) 2 x 400g of red kidney beans 500g of ground lean beef 1 large carrot(finely...
Myths about metabolism

Understanding your Metabolism

Whether you’re trying to gain weight or lose it, a healthy metabolism plays a key role in how quickly and efficiently that happens. As...



5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...

Chicken Burger

Slim Trim Recipes Ingredients: 1 lbs. chicken, ground, free-range, organic 1/2 chili pepper, jalapeno, fresh, organic 1/2 tsp. garlic powder, organic 1/2 tsp. cumin powder, organic 1/2 tsp. red pepper...

Ham, Cheese & Broccoli Quiche [GF]

Ingredients: 1 cup heavy cream 1 ½ cups cubed ham (or turkey ham) 1/2 cup broccoli, cooked and chopped 3 eggs 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup cheddar cheese,...



Just a minute

Wide Squats Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts...

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows by your sides, take one large step forward into...

Easy Macaroons [WheatFree][DairyFree]

Ingredients 2 egg whites 1/4 cup of granulated sugar 1,5 cups of sweetened shredded coconut Directions Preheat oven to 350F Line a sheet pan with parchment paper Whisk the egg whites until frothy Add the...
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Now is the time to get started on your beach body

We have roughly 3 months to shed the winter pounds and be "swimsuit-ready", there's no...

Full body – Dumbbell

Walking Lunges with torso twist Holding your Dumbbells or a medicine ball in your hands, elbows...

Slim Zucchini Lasagna

No noodles noodles Slim Trim Recipes Ingredients: 4 large zucchinis, sliced about 1/4 inch thick 1 teaspoon olive oil 3...

Thigh Thinner

Inch Worms Stand with your feet at hip width. Hinge forward at the waist and touch...

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage...



30 Minute Metabolic Rev-up

High knees Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to...



HIIT Workout – Full Body

Mountain Climbers Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back....
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Cardio To Burn Fat

How Much Cardio to Burn Fat?

Gunnar Peterson has praised Kardashian for her dedication. Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no...

Protein energy bites

SlimTrim Recipes Ingredients: 1 scoop of 100% Whey Chocolate Protein Powder (can use vanilla) 1 tbsp raw oats 1 tsp Unsweetened Shredded Coconut (or raw oats) for coating...

Apple Pie [Low Fat Sugar Free]

Ingredients 225g apple sauce 1 cup of water 140g cooking apple, peeled, cored and chopped 1 extra apple, cored, peeled andsliced 140g stoned date, chopped 3/4 cup honey or agave...